Sports Massage Cardiff
@ TWC
Emily Lawton M.Chiro
Chiropractor & Massage Therapist
Emily has always been a big believer in the benefits of massage to our overall health, and we are very happy to have her expertise on our Cardiff massage team. Combining her level 3 sports massage and chiropractic training, she is able to offer a better understanding of peoples soft tissue injuries and direct her patients along the best path to recovery.
Using a combination of this knowledge she is able to treat a wide range of musculoskeletal conditions, as well as sports injuries, work-related and postural problems, and stress-related muscle tension.
Sports massage is a deeper style of massage that can be beneficial at various stages of a training routine regardless of what level you participate. Regular sports massage can help to maintain and improve muscle health, flexibility and ranges of motion. Sports massage can be used to prepare the body for an event, or after to help it return to a pre-event state.
Other benefits of sports massage include:
- Injury Rehabilitation
- Increase power and performance
- Prevent injury
- Improve recovery times
- Increase muscle length and ranges of motion
- Mobilize scar tissue
- Increase tissue hydration
- Decrease or eliminate pain
- Increase blood flow to tissue and promote healing
- Reduce inflammation
Aromatherapy
Relaxation Massage
To book this style massage please call the clinic on 029 20617700.
Great for those who are looking for a lighter massage. Using ready mixed aromatherapy oils, Emily is able to tailor the massage to your needs, and focus on a relaxing experience to ensure you leave feeling refreshed and relaxed. it can help with:
- Back and neck problems
- Headaches
- Overuse/repetitive strain injuries
- Postural and ergonomic problems at home and work
- Relaxation
- Sleep problems
- Management of chronic pain